I am a therapist who works with individuals navigating anxiety, depression, OCD, and the lasting effects of trauma. Many of my clients feel overwhelmed by constant worry, intrusive thoughts, emotional heaviness, or a sense that they should be "doing better" but aren't sure how. Therapy with me is a space where you don't have to perform, explain away your pain, or have everything figured out.

I believe healing happens when people feel truly understood. My approach is compassionate, collaborative, and practical-helping clients make sense of their inner experiences while building tools to feel more grounded, confident, and in control of their lives. Whether you are stuck in cycles of anxiety, battling self-criticism, or carrying the weight of past experiences, I work alongside you to move toward relief, clarity, and meaningful change.